Yin yoga is a slow and meditative practice. We hold seated or reclined poses for longer times, and we redirect our attention to the breath and letting go emotionally, mentally, and physically, while also being aware of physical reactions: where we send or redirect tension in other parts of the body even while we are trying to release it. New to yoga? Yin yoga is a nice place to start before moving on to other forms. If you are already an active person and you find yourself having stressful moments, or you have trouble sleeping, this Yin yoga class in the evening is a perfect way to help yourself learn to relax. Many poses can be done easily at home.
WHEN: MONDAYS, Ongoing
TIMES: 7:30–9 PM
LOCATION: Landings CC
FEES: $84/8 classes; Drop-ins $15/class
REGISTER: Molly Field, (703) 772-6872 | Email: [email protected]