Classes - The Restart Program
THE RESTART® PROGRAM

Starts November 3, 2021 - Space limited to 10 participants - Sign up now!

The past year and a half have been a difficult time to eat well. A recent study found that people gained an average of 1½ pounds per month over the shutdown period! The upcoming holidays pose their own special challenges! Learn how to navigate those challenges with RESTART®.

The 5-week RESTART® Program focuses on how to use REAL FOOD to cut sugar, get rid of cravings, and boost your energy. Join the RESTART class starting November 3rdand discover how good you can feel! The class will be held at the Commons Community Center from 12:00 to 1:15 pm each week. Cost is $249 and comes with a free cookbook. Spaces limited to 10 participants.

To sign up contact instructor, Mary Ellen Myers, email:
[email protected] or call/text: (703) 587-8028.